Zig Ziglar said, “With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.” Continue Reading →

If I said to you that your whole world is a reflection of yourself, what is it that I am saying exactly?  Dr Wayne Dyer suggests that, “The state of Continue Reading →

If so, this is classified in psychology as resentment.  When it comes to human emotions, you may be wondering to yourself “what is resentment?” By definition it is bitter indignation Continue Reading →

Self-discipline is defined as the correction or regulation of oneself for the sake of improvement, basically, the ability to make yourself do things that should be done, known as “will-power”; Continue Reading →

Maxwell Maltz is quoted as saying, “Low self-esteem is like driving through life with your hand-brake on,” and I totally agree.  In sociology and psychology, self-esteem reflects a person’s overall Continue Reading →

Emotional Intelligence is defined as; the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically, also known as “EQ”. Emotions are Continue Reading →

Drama is a form of self-sabotage and self-punishment that, paradoxically, we’re unconsciously drawn to. Your experiences with negativity and drama can be highly addictive patterns, with a physiological basis. Even Continue Reading →

Reality is defined as the state of things as they actually exist, as opposed to an idealistic or notional idea of them.  “Reality” is often defined by differentiating the physical Continue Reading →

How many times have you said yes when all you really wanted to do was say/shout no? How many times have you handed your power over to someone or something Continue Reading →

We tend to inflict so much suffering upon ourselves through negative self talk.  It’s really amazing when you think about it.  So much suffering due to words running through our Continue Reading →